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Home Healing Massage Through Home teaches

Home Healing Massage Through Home teaches how to activate and move the energy through the body of well-being. These simple techniques based on ancient Asian medicine, brings a new level of health and vitality for you and your family. Each chapter presents a fully illustrated comprehensive overview of the basic principles and techniques to effectively relieve energy report many common diseases in the world today. (more…)

Wellness Programme:

In between getting up from the bed and returning to bed at night, each of us performs different types of actions to earn and maintain our livelihood. In a quest to achieve all the happiness of life, we tend to ignore basic needs of our body and work beyond our strength. Changed lifestyle, excess of working hours, job stress, irregular food habits etc add to our worries making us prone to physical and mental illness. Though a change in working hours and work pressure is hardly possible, to avoid being ill change in our food habits and also maintaining a lifestyle that will suit our own health will do wonders in keeping us fit and energetic and will also increase our immunity against disease.

Here are some guidelines to be followed daily by all individuals as a part of wellness regimen:

During morning period:

Get up early at least one hour before