Everyone has some time to rest and Lack of Sleep. Enough sleep and rest not only stay in shape throughout the day, but also to prevent the threat of health problems. But, conversely, Lack of Sleep can not be considered trivial. Many studies suggest that Lack of Sleep, a variety of disease risk are overweight or obese to activate.

A recent small study in Sweden to support what was previously believed by scientists. This study suggests that people who Lack of Sleep disadvantage tend to feel hungrier than usual, and this can lead to weight gain in the long term.

In Lack of Sleep conclusions, the team at Uppsala University in Sweden, using functional magnetic resonance imaging of the brain responses of participants in mind when looking at pictures of food. The study involved 12 male volunteers of normal weight. Comments on two sessions, ie, after sleeping a normal night’s sleep and no sleep.

Lack of Sleep at night tend to an increased

The results demonstrated in volunteers who Lack of Sleep all night, certain areas of the brain involved in appetite showed increased activity in response to images of food than those who get enough sleep.

This suggests that the Lack of Sleep habits of poor quality, a person’s risk of obesity affect the long term.

“Participants who receive Lack of Sleep at night tend to an increased activation in certain brain areas involved in the desire to eat,” said the researcher, Christian Benedict to results published in the Journal of Clinical Endocrinology and Metabolism Issue of January 18, 2012 .

“Sleep deprivation is a growing problem in modern society. Our findings may explain why Lack of Sleep habits, a human risk of becoming obese over the long term effect. Therefore, it is important to sleep about eight hours a night to keep a healthy weight and stable, “said Benedict.

Lack of Sleep Make You Easily Hungry